Based on the urban discipline parkour, free running was invented by Sebastien Foucan to allow your body and movements to be free. Many free runners include gymnast styled moves to create their own performance, and to express them selves.
Sebastiens philosphy is to follow your own path. Flips can be a part of free running because they are aesthetically
pleasing, but they are not a necessity to free running. To learn more
about free running check out foucan.com
Based on the urban discipline parkour, free running was invented by Sebastien Foucan to allow your body and movements to be free. Many free runners include gymnast styled moves to create their own performance, and to express them selves.
Sebastiens philosphy is to follow your own path. Flips can be a part of free running because they are aesthetically
pleasing, but they are not a necessity to free running. To learn more
about free running check out 